![]() If weight gain is part of your fitness goal, then consuming mangoes can help you with the process. Bioactive ingredients like aldehydes, terpenes, and esters, present in mango contribute to boosting the appetite while improving the functioning of the digestive tract. The digestive enzymes in mangoes help the gut bacteria and allows for natural and efficient digestion. The dietary fiber in mangoes can help in regulating digestion. One study from The European Prospective Investigation of Cancer has also signified a strong association between the tropical fruit and reducing the risk of prostate cancer. Pectin is known for its anti-cancer properties that have shown positive results in preventing the development of prostate cancer.Īn experiment at The Institute for Food Research found that pectin combines with galectin 3, which is a protein that plays a vital role in all the stages of cancer. Mangoes are rich in high amounts of soluble dietary fiber known as pectin that can help lower cholesterol. Here’s an overview of mango and the health benefits it offers. Given below are the nutrients that one can gain with 1 cup sliced mangoes (165 grams) –Ĭonsuming mangoes can help strengthen and protect the body in numerous ways. ![]() Moreover, those who undergo strenuous activities like bodybuilding, HIIT training or any other physical activity are advised to eat mango as the potassium content in the fruit help replete losses from the body during such activities. Mango is a rich source of fiber and people have been consuming it over centuries to alleviate piles, constipation, and symptoms of irritable bowel syndrome.Īccording to a research published in the Comprehensive Reviews in Food Science and Food Safety journal, it is stated that antioxidants, minerals, dietary fiber, and vitamins in mango have a positive impact on eliminating degenerative diseases, including heart conditions and certain cancers.Ĭhat with us to get started on your health and fitness journey > Mangoes are rich in enzymes that are believed to benefit us largely. Going forward, in this post we will be discussing the health benefits of mango, its nutritional value and facts, as well as the best ways to consume the tropical fruit. When choosing mangoes from the grocery store, experts say that always pick mangoes based on touch and aroma. A fully ripe mango feels slightly soft in touch and smells sweet and rich. The color of the fruit plays a major role in differentiating between ripe and unripe mangoes. This entry was posted in Health, Nutrition and tagged antioxidants, health, mango by Joann Ariola. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. ![]() Please consult a medical professional before adopting any of the suggestions on this page. ![]() To read these and other facts about the nutritional value of mangos, visit Īll content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron and are high in antioxidants. ![]() Vitamin C: 67% of the Reference Daily Intake (RDI).One cup (165 grams) of sliced mango provides: Mangos are low in calories and full of nutrients. The site notes that studies have linked the nutrients in mangos to health benefits such as improved immunity, digestive health, and eyesight, as well as lowering the risk of certain cancers. There are hundreds of types of mangos, each with a unique delicious taste that have an impressive nutritional profile. According to Healthline, Mango is a fruit that is native to India and Southeast Asia. ![]()
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